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MAKE A HEALTHY LIFESTYLE FIT YOU
My name is Britney Swift and I am an ACSM certified personal trainer, as well as a Doctor of Physical Therapy working in the Worcester area, who has been working in the personal training field since 2016. Over the past few years, I have encountered many excuses when it comes to living a healthy life; "I have no time", "I can't eat that because I'm trying to lose weight", and "strength training will make me look big". I am here to prove to you that those excuses are bogus! I help busy working professionals and ex-athletes easily and realistically integrate fitness and nutrition into their lives without doing endless hours of cardio or restricting foods.
WHAT I CAN DO FOR YOU
CUSTOMIZED TRAINING PROGRAM
A training program that isn't one size fits all, right at your finger tips! After you complete your fitness assessments, I will make a custom program that will fit your needs and goals. The best part is that everything will be done through an app, but it won't be a robot on the other end.
PERSONAL SUPPORT
One click away from a trainer (Me!) You'll be able to contact a fitness professional with all your questions and concerns related to your fitness and nutritional goals. Your trainer will be able to help you every step of the way via email or app.
NUTRITIONÂ COACHING
Professional guidance on fueling your training and reaching your fitness goals. Through the app, you'll be able to track your food quickly and easily by snapping a quick picture of your meals. If you need more in depth nutrition analysis, the app can integrate fitbit or myfitness pal to take a closer look at your nutrition. This service is only offered in the Tier II package.
BONEILPT MISSION
As a professional Personal Trainer and Physical Therapist, my passion is to guide people towards a healthier lifestyle that fits into their unique lives. No more crazy extreme diets, no more boring workout routines that last way too long, just no more molding yourself to fit into a one size fits all "healthy lifestyle". Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
